People go to Yoga for all sorts of reasons: to tune up physically, to relax, or perhaps to find some special time for themselves. Our classes provide a friendly, tranquil environment that allows people to get what they want out of Yoga.We start our oneandahalf hour session with a short relaxation. The spine and breath are important to our wellbeing so we progress on to a series of Yoga postures which move the spine forwards, backwards, sideways, upside down, and around, at the same time concentrating on the breath. These movements work all the systems of the body including the skeleton, muscles, circulatory and endocrine systems leading to a balance between body, mind and spirit.Mantra or chanting is used to focus our minds and breath leading towards concentration and breathing practice.

Telephone: 01787-227864
Website: http://www.yoga.myzen.co.uk/