Counselling helps deepen our understanding of ourself, allowing you different ways of being.It provides, SPACE to explore what is going on for you ,IDEAS on understanding things better, SUPPORT in moving forwards and RESOURCES for you to use.We will start with a Stress Assessment to get a picture of you and your stress. We will then work together on ways to reduce your physical and emotional stress levels. We will use a variety of methods and all the time you will be in charge of the process as much as you want to be. The methods will include, Stress Reduction Techniques, there are many methods to help reduce our stress level, we can explore the ones that best suit and our lifestyle including exercise, relaxation, eating patterns, sleeping patterns and leisure activities.

Address: Cobblestones Plumtree Lane Danbury Chelmsford Essex CM3 4JL
Website: http://www.stressmanagementcounselling.co.uk/